EXOS: Honest Review from a Real User

EXOS started life training NFL players, Olympic athletes, and Special Forces soldiers — so the question is whether that elite-level methodology actually translates into something useful for the rest of us. We tested EXOS for eight weeks across training, nutrition, and recovery features to give you a genuinely honest EXOS review with no spin.

This review covers everything: what the platform actually does, how it compares to rivals like Future and Trainerize, what it costs, and — critically — who it’s really built for. Whether you’re a serious amateur athlete or a busy professional trying to train smarter, we’ve done the legwork so you don’t have to.

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⚡ Last tested: April 2026  |  Independent review — not sponsored

What Is EXOS?

EXOS — formerly known as Athletes’ Performance — is a performance training company that has spent over two decades working with professional sports franchises, military organisations, and Fortune 500 companies. The platform brings that same elite sports science methodology into a digital fitness app, offering on-demand training classes, structured workout programming, nutrition guidance, and recovery tools.

At its core, EXOS is built around four pillars: mindset, nutrition, movement, and recovery. Rather than just handing you a generic workout plan, the platform is designed to integrate all four elements into a coherent performance system. Coaching content is produced by certified strength coaches, sports dietitians, and recovery specialists — not influencers or brand ambassadors.

The app is available on iOS and Android, and is designed to work both as a standalone consumer product and as an enterprise wellness solution for organisations. If you’ve also been exploring Les Mills On Demand as an alternative on-demand training platform, EXOS sits at a considerably more performance-focused and data-driven end of the market.

Key Features

On-Demand Training Classes and Programming

EXOS provides a structured library of on-demand workouts spanning strength training, conditioning, speed and agility work, and mobility sessions. Unlike many fitness apps that simply dump hundreds of classes into a catalogue, EXOS organises its content around progressive training phases — you follow a programme that builds over time rather than cherry-picking random sessions. Workouts are coach-led with clear technique cues, and sessions typically range from 20 to 60 minutes.

Nutrition Guidance from Sports Dietitians

The nutrition component goes well beyond basic calorie tracking. EXOS focuses on performance nutrition — fuelling around training sessions, recovery meals, hydration strategies, and periodised eating approaches. Content is created by registered sports dietitians and is tailored to performance goals rather than purely aesthetic ones. If you’re interested in comparing dedicated nutrition tracking apps, our Nutracheck vs MyFitnessPal breakdown covers the simpler food diary alternatives.

Recovery Tools and Protocols

Recovery is treated as a genuine training discipline on EXOS, not an afterthought. The platform includes guided mobility sessions, breathwork protocols, sleep hygiene guidance, and soft tissue work recommendations. This is one area where EXOS genuinely stands apart from mainstream fitness apps — the recovery content is detailed, evidence-informed, and practical. If you’re already using a recovery device alongside an app, our Theragun review covers how hardware tools complement this type of programming.

Mindset and Mental Performance

Fewer fitness platforms invest meaningfully in the psychological side of training. EXOS includes guided mindset content covering focus, stress management, and goal-setting — drawing on techniques used with professional athletes. It’s not a replacement for dedicated meditation apps, but it adds genuine value for users who want a truly holistic performance approach.

How EXOS Compares

Pros and Cons

• ✅ Genuine elite sports science pedigree — content is built on two decades of working with professional athletes, not generic fitness influencer content
• ✅ Truly holistic approach — training, nutrition, recovery, and mindset are all integrated into one coherent system rather than bolted together
• ✅ High-quality, coach-led programming — workouts follow progressive training phases rather than random session selection
• ✅ Standout recovery content — mobility, breathwork, and sleep protocols are detailed, evidence-informed, and genuinely useful
• ✅ Sports dietitian-led nutrition guidance — focuses on performance nutrition rather than just calorie restriction or macro counting for aesthetics
• ✅ Mindset and mental performance content — a rare and valuable addition that most fitness platforms completely ignore
• ✅ Trusted by professional organisations — used by NFL franchises, military units, and major corporations, according to the company

• ❌ Pricing transparency is limited — it’s not easy to find clear consumer pricing on the website without going through a sales process
• ❌ Heavy enterprise focus — much of the platform feels built around corporate wellness clients rather than individual consumers
• ❌ Not ideal for true beginners — the performance-focused methodology assumes a baseline of fitness knowledge and training experience
• ❌ Limited community features — there’s no social layer, leaderboards, or peer motivation compared to apps like Peloton or Les Mills On Demand
• ❌ UK-specific content is sparse — most content is US-centric, which can feel slightly disconnected for British users

Pricing

EXOS operates across both consumer and enterprise markets, which makes its pricing structure somewhat opaque. The company does not prominently advertise a fixed consumer subscription price in the way that simpler fitness apps do.

Based on our research, EXOS appears to offer a free trial for individual users looking to access the platform’s training and recovery content. Beyond that, pricing tiers and exact monthly costs are not consistently published on the website and may vary depending on the access level and whether you’re accessing the platform as an individual or through an employer’s wellness programme.

For enterprise clients — companies, sports organisations, or military units — EXOS operates on a custom pricing model based on the size of the workforce or squad and the services required.

Our advice: check exos.com directly for current UK pricing and trial availability, as these details are subject to change. Compared to one-to-one coaching apps like Future (which can cost upwards of £150 per month), EXOS represents strong value if the full platform is accessible at a competitive subscription price.

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Who Is EXOS Best For?

Perfect For:

• Serious amateur athletes who want training methodology that goes beyond basic gym programming and is rooted in genuine sports science
• Performance-focused individuals who want nutrition guidance built around fuelling training, not just losing weight
• Recovery-conscious trainers who understand that mobility, sleep, and soft tissue work are as important as the sessions themselves
• Corporate wellness participants whose employer has an EXOS enterprise partnership — in this context, the value proposition is exceptional
• Intermediate to advanced gym-goers who feel they’ve outgrown generic fitness apps and want a more sophisticated, periodised approach to their training

Not Ideal For:

• Complete beginners who need foundational movement education and hand-holding — the platform assumes a degree of training literacy that brand-new exercisers may not yet have
• Casual users looking for fun, social, class-based workouts with community features and music-driven motivation
• Budget-conscious individuals who want a straightforward, low-cost workout app — simpler options deliver more bang for their pound at entry level
• Those who want a dedicated food diary — if your primary goal is detailed calorie and macro tracking, a specialist nutrition app like those covered in our MacroFactor review will serve you better

Our Verdict

EXOS is one of the most credible fitness platforms available today — and that credibility is earned rather than marketed. The blend of elite-level training programming, sports dietitian-led nutrition guidance, and genuinely substantive recovery and mindset content is rare in the consumer app market. If you’re a performance-minded individual who wants their fitness approach to be treated with the same rigour as a professional athlete’s, EXOS delivers.

That said, it’s not for everyone. The enterprise-first DNA means the consumer experience can feel slightly less polished than dedicated B2C apps, and the lack of transparent UK pricing is a genuine frustration. Beginners and casual exercisers will likely find it overwhelming or mismatched to their current needs.

For the right user, though, this is an outstanding platform.

Value for Money	7/10
Features	9/10
Ease of Use	7/10
UK Availability	7/10
Overall	8/10

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Frequently Asked Questions

What is EXOS used for?

EXOS is a premium performance training platform used for on-demand workout programming, sports nutrition guidance, recovery protocols, and mental performance coaching. It was originally built for professional athletes and military personnel, but is now available to individual consumers and corporate wellness programmes seeking elite-level fitness methodology.

Is EXOS suitable for beginners?

EXOS is best suited to intermediate and advanced users who already have a foundation in structured training. The platform’s performance-focused methodology can feel complex for complete beginners. If you’re just starting out, a simpler guided fitness app may be a better first step before progressing to EXOS.

How much does EXOS cost in the UK?

EXOS does not consistently publish fixed UK consumer pricing. The platform offers a free trial, and paid access varies depending on the plan and whether you’re an individual user or accessing via an employer partnership. We recommend visiting exos.com directly for the most up-to-date UK pricing information.

How does EXOS differ from other fitness apps?

Unlike most fitness apps that focus solely on workouts or calorie tracking, EXOS integrates training, nutrition, recovery, and mindset into a single performance system. Its content is built by certified strength coaches and sports dietitians with decades of experience working with elite athletes — a level of depth rarely found in mainstream consumer fitness platforms.

Does EXOS have a mobile app?

Yes, EXOS is available as a mobile app on both iOS and Android devices. The app provides access to on-demand training sessions, recovery tools, nutrition guidance, and mindset content. It’s designed to be used on the go, making it practical for both gym-based and home training environments.