Last tested: April 2026 | Independent review — not sponsored | We tested this ourselves so you don’t have to
Les Mills On Demand Review: Is It Actually Worth the Subscription Fee?
Most home fitness apps promise the world and deliver a mediocre YouTube alternative. Les Mills On Demand is different — but not in every way you might hope. If you’ve ever walked out of a BodyPump or BodyCombat class at your gym feeling genuinely worked over, you’ll understand the appeal of having that same structured, high-quality programming available at home, on your schedule, without paying £40+ a month for a gym you only half-use. That’s the problem this platform was built to solve, and for the most part, it does it well.
We tested Les Mills On Demand across multiple devices over several weeks, running through programmes across different fitness disciplines, stress-testing the app’s usability, and comparing it honestly against its direct competitors. What we found is a genuinely solid platform with real content depth — but also some pricing quirks and limitations that are worth knowing about before you hand over your card details. This review gives you the unfiltered version.
No sponsored fluff here. Just a straight assessment of whether this subscription earns its keep.
Quick Verdict
| Overall Score | 8.2/10 ⭐⭐⭐⭐ |
| Best For | Former gym-goers who love Les Mills classes and want structured home workouts |
| Avoid If | You want personalised programming, strength-only training, or hate following choreography |
| Price | From £9.99/month (annual plan); £14.99/month rolling |
| Free Trial | Yes — 21 days |
| UK Available | ✅ Yes |
What Is Les Mills On Demand?
Les Mills On Demand is the official home workout streaming service from Les Mills International — the New Zealand-based fitness company that’s been choreographing group exercise classes since 1968. If you’ve done BodyPump at a gym, you’ve experienced their product. LMOD (as it’s commonly abbreviated) takes those same instructor-led class formats and makes them available as on-demand video workouts you can stream from your phone, tablet, laptop, or smart TV. Think of it as Netflix for group fitness, but built around a brand with genuine credibility rather than a tech company trying to cash in on the home workout trend.
The library is substantial — over 1,000 workouts spanning strength training, cardio, HIIT, yoga, dance, step aerobics, cycling, and mindfulness. Programmes range from beginner-friendly 15-minute sessions right up to full 60-minute classes. Each workout is filmed with multiple instructors in professional studio settings, with clear coaching cues, music, and both high and low-impact modifications shown on screen. It’s a genuinely polished product, built by people who understand group fitness inside out.
What makes it stand apart from generic home workout apps is the brand consistency. When you load a BodyCombat session on LMOD, it feels exactly like the class you’d do in a gym — same energy, same format, same production standards. If you’ve spent years building your fitness around Les Mills formats and then lost access to a gym, this platform is the most direct solution to that problem. It’s also worth noting that LMOD is entirely separate from gym memberships — some gyms give you access as a perk, but you can subscribe independently regardless. For a direct comparison on another premium fitness app in a similar space, our 30-day Alo Moves review covers how a yoga-focused platform stacks up for home training.
Key Features
1. A Genuinely Deep Workout Library
Over 1,000 workouts across 13+ programmes is not a marketing exaggeration with Les Mills — it’s a real number backed by decades of content production. The flagship programmes include BodyPump (barbell strength to music), BodyCombat (martial arts-inspired cardio), BODYSTEP (step aerobics), LES MILLS BARRE (ballet-inspired toning), BODYBALANCE (yoga/tai chi/Pilates fusion), RPM (indoor cycling), and LES MILLS GRIT (short-burst HIIT). Each programme has multiple releases — numbered editions filmed with different instructor teams — so the content genuinely refreshes rather than feeling like the same 12 videos looped forever.
New content drops regularly, with fresh releases added as they’re rolled out globally to gym instructors first, then brought to the platform. The breadth of disciplines means you can genuinely use this as your only fitness app rather than needing multiple subscriptions to cover different training styles.
2. Multi-Device Streaming and Offline Downloads
The LMOD app works on iOS, Android, Apple TV, Chromecast, Roku, Amazon Fire TV, and selected smart TVs. In practice, casting to a TV from a phone took under 30 seconds and the video quality held up well on a 55-inch screen. For those with unreliable internet — or who want to train somewhere without connectivity — the app supports offline downloads, which is a feature some competing platforms still don’t offer.
One important note: the download feature is only available on mobile devices (iOS and Android), not on desktop or TV apps. That’s a minor frustration if you prefer to train in front of a larger screen without a stable connection, but for most people it won’t be a dealbreaker.
3. Structured Fitness Programmes (Not Just Random Classes)
Beyond individual classes, LMOD offers curated multi-week programmes designed to take you from a starting point to a specific fitness goal. These structured plans sequence workouts intelligently across weeks, building volume and intensity progressively. This is a significant step up from just having access to a library — it gives the platform a training plan framework that many casual streaming services lack entirely.
The programmes vary from beginner introductions to specific disciplines (useful if you’ve never done BodyPump before) through to advanced performance blocks. This structure makes LMOD considerably more useful for results-focused users than a simple content dump.
4. High Production Quality Across All Content
This sounds obvious, but it matters more than you’d think. Many fitness apps have library depth but wildly inconsistent video and audio quality — you’ll find four-star sessions and then stumble into something that looks like it was filmed on a webcam in 2014. LMOD maintains professional production standards throughout. Instructors are clearly mic’d, multiple camera angles are used, coaching cues are timed to the music, and the modifications shown by supporting instructors make sessions accessible without dumbing them down.
The music licensing is also done properly — you’re getting actual recognisable tracks timed to movements, not royalty-free filler. That matters enormously for motivation during a 55-minute BodyCombat session.
5. Workout Filtering and Personalisation Tools
The platform lets you filter content by programme type, workout length, intensity level, equipment required, and instructor. This makes finding the right session quick rather than scrolling endlessly. The app also tracks your completed workouts, allowing you to see training history and identify patterns. It’s not as sophisticated as a dedicated tracking app — if you want granular data, you’d pair LMOD with something like Hevy for detailed strength tracking — but as an in-platform tool it does the job adequately.
There’s also a body focus filter, letting you select sessions targeting specific areas — useful when you’re tired and want a lower-body HIIT session without scrolling through the entire GRIT catalogue.
6. Compatibility with Wearables and Health Apps
LMOD integrates with Apple Health and Google Fit, pushing completed workout data through to your device’s health ecosystem automatically. It doesn’t yet support Garmin or Polar natively, which is an oversight for a platform targeting serious fitness users, but the Apple Health integration at least means your data connects to most third-party apps that pull from the Health app on iOS.
How Les Mills On Demand Compares to the Competition
We tested Les Mills On Demand against its two closest rivals — Beachbody On Demand (now BODi) and Apple Fitness+:
| Feature | Les Mills On Demand | BODi (Beachbody) | Apple Fitness+ |
|---|---|---|---|
| Monthly Price (approx UK) | £14.99 / £9.99 annual | ~£14/month | £9.99/month |
| Workout Library Size | 1,000+ | 1,000+ | ~4,000+ |
| Brand-Specific Content (gym class formats) | ✅ Yes (BodyPump, BodyCombat etc.) | ✅ Yes (P90X, Insanity etc.) | ❌ No |
| Offline Downloads | ✅ Mobile only | ✅ Yes | ✅ Yes |
| Structured Multi-Week Plans | ✅ Yes | ✅ Yes | ✅ Yes |
| Free Trial | 21 days | 14 days | 1 month (Apple One) |
| Apple Watch / Wearable Integration | Apple Health / Google Fit only | Apple Health only | ✅ Full Apple Watch sync |
| Smart TV App Support | ✅ Yes | ✅ Yes | ✅ Yes (Apple TV native) |
| Yoga / Mindfulness Content | ✅ Yes (BODYBALANCE) | ✅ Limited | ✅ Yes |
| Music-Driven Choreography Format | ✅ Core differentiator | Partial | ❌ Not choreography-based |
Pros and Cons
✅ What We Liked
- Genuine brand credibility — these are the actual Les Mills class formats, not imitations
- Over 1,000 workouts across a wide range of disciplines, with regular new content
- Consistently high production quality across the entire library
- 21-day free trial is longer than most competitors — enough time to properly evaluate the platform
- Structured multi-week programmes give it real value beyond a simple streaming library
- Works on virtually every device including smart TVs, Chromecast, and Amazon Fire Stick
- Offline downloads available on mobile — useful for travel or poor Wi-Fi situations
❌ What We Didn’t Like
- Monthly rolling price (£14.99) is steep compared to Apple Fitness+ at £9.99
- No personalised coaching or adaptive programming — it’s a library, not a coach
- Choreography-heavy format won’t suit everyone — if you hate following routines, you’ll bounce off this quickly
- No Garmin or Polar wearable integration — only Apple Health and Google Fit
- Offline downloads limited to mobile only — no desktop download option
- Content is less useful for pure strength training — it’s group fitness programming, not powerlifting periodisation
Pricing
Les Mills On Demand offers two main subscription tiers in the UK:
Monthly Rolling Plan — £14.99/month. No long-term commitment. You can cancel at any time. This is the most expensive way to access the platform and puts it firmly at the premium end of the home fitness app market. At this price point, it’s competing directly with gym membership add-ons and needs to earn its keep through consistent use.
Annual Plan — approximately £9.99/month (billed annually at around £119.99). If you’re committed to using the platform regularly, the annual plan brings the per-month cost down significantly and makes the value proposition considerably more attractive. Compared to a single gym class at £10–15 a session in most UK cities, a month’s access to 1,000+ workouts at this price is genuinely reasonable.
Free Trial — 21 days. This is one of the more generous free trials in the fitness app space. Most competitors offer 7–14 days. Twenty-one days is enough time to actually get into the programming, test multiple disciplines, and make an honest decision about whether the platform fits your lifestyle. You’ll need to enter payment details to start the trial, so make a calendar note to cancel if it’s not for you.
Are there any hidden costs? No. The subscription covers the full content library. Some workouts — particularly BodyPump and RPM — require equipment (barbell and plates, or a spin bike respectively). That’s not a hidden cost in the subscription sense, but it’s worth being clear that not every workout is genuinely equipment-free. The GRIT, BodyCombat, and BODYBALANCE programmes work well with minimal kit.
Can you get it through your gym? Some gym memberships — particularly those affiliated with Les Mills instructor networks — include LMOD access as a perk. It’s worth checking with your gym before subscribing independently. Some corporate wellness programmes also cover the cost.
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Who Is Les Mills On Demand Best For?
Perfect For
- People who already love Les Mills class formats from their gym and want home access
- Those who’ve cancelled a gym membership and want to maintain structure at home
- Busy parents or shift workers who can’t commit to fixed gym class timetables
- Anyone who responds well to music-driven, choreographed group exercise formats
- Travellers who want consistent training access from hotel rooms
- People who enjoy variety across disciplines — cardio, strength, yoga, dance — in one subscription
- Those returning to fitness after a break who want clear, coached structure rather than self-directed programming
Not Ideal For
- Pure strength athletes or powerlifters — the programming isn’t built around progressive overload
- People who dislike choreography or group fitness formats — the style is non-negotiable here
- Anyone wanting personalised coaching or adaptive programming based on their data
- Budget-conscious users — at £14.99/month rolling, there are cheaper alternatives
- Runners or endurance athletes looking for sport-specific training plans
- Those who want detailed wearable integration beyond Apple Health or Google Fit
Our Verdict
Les Mills On Demand earns its place in the crowded home fitness app market because it does one thing extremely well: it delivers the actual Les Mills experience in your living room. If you’ve spent years doing BodyPump or BodyCombat at a gym and know that format works for your body and your motivation, this platform is the most direct way to continue that training without a gym. The production quality is consistently excellent, the content library is genuinely vast, and the 21-day free trial is honest enough to let you make a real decision before committing financially.
Where it falls short is on personalisation and value flexibility. At £14.99 per month rolling, it’s more expensive than Apple Fitness+ and roughly on par with BODi — yet it doesn’t offer adaptive coaching, detailed wearable integration, or sport-specific programming. If you want a platform that grows with you, analyses your data, and adjusts recommendations accordingly, you’d be better served looking at something like the Future App, which we tested over 8 weeks for a very different but more personalised experience. LMOD is a content library, not a coach — that’s not a flaw exactly, but it’s worth being clear-eyed about what you’re buying.
The bottom line: if you’re a Les Mills devotee who wants flexibility, or someone who thrives on coached group fitness formats and doesn’t have reliable gym access, this is a strong subscription that will pay for itself quickly. If you’re on the fence, use the 21-day trial properly — commit to three or four different programmes across those three weeks and you’ll know for certain whether the format suits you.
| Category | Score |
|---|---|
| Value for Money | 7.5/10 |
| Features and Content Depth | 9.0/10 |
| Ease of Use | 8.5/10 |
| UK Availability and Support | 8.5/10 |
| Personalisation | 6.0/10 |
| Overall | 8.2/10 |
Frequently Asked Questions
Is Les Mills On Demand worth it in the UK?
For people who already enjoy Les Mills class formats — BodyPump, BodyCombat, GRIT — yes, it’s genuinely worth it, particularly on the annual plan at around £9.99/month. If you’re paying £10–15 per class at a gym, the maths makes sense very quickly. If you’ve never tried a Les Mills class and don’t know whether you’ll enjoy the choreography-based format, use the 21-day free trial first before committing.
Can I use Les Mills On Demand without a gym membership?
Absolutely — LMOD is a completely standalone subscription, entirely separate from any gym membership. You subscribe directly through the Les Mills website or app and access everything from your own devices at home. Some gym memberships do include LMOD as a perk, so it’s worth checking with your gym before paying for it separately.
How much does Les Mills On Demand cost per month in the UK?
The monthly rolling subscription costs £14.99/month. The annual plan works out at approximately £9.99/month, billed as a single payment of around £119.99. There is a 21-day free trial available for new subscribers, which requires card details upfront.
What equipment do you need for Les Mills On Demand?
It depends on which programmes you want to do. BodyCombat, BODYBALANCE, and LES MILLS BARRE require no equipment at all — just floor space. BodyPump requires a barbell and weight plates. RPM requires a stationary bike. LES MILLS GRIT and BODYSTEP benefit from a step platform, though many sessions can be modified to work without one. The platform does tell you the equipment requirements before you start each workout.
Can I download Les Mills On Demand workouts for offline use?
Yes, but only on mobile devices (iOS and Android). If you use the app on a tablet or phone, you can download workouts to watch without an internet connection — useful for travelling or training in locations with poor Wi-Fi. Desktop and smart TV apps do not support offline downloads, so those platforms require an active internet connection to stream.
Is there a family or multi-user plan for Les Mills On Demand?
At the time of testing, Les Mills On Demand does not offer a specific family plan. A single subscription allows login on multiple devices, but is intended for individual use. If multiple people in a household want to track individual progress separately, they would need separate accounts. It’s worth checking the Les Mills website directly for any updates to this policy, as it has changed in the past.