Strength Level Review: Tested for 8 Weeks, Real Results

Many lifters have no idea whether their squat is strong or average for their bodyweight. Strength Level is a strength standards website that aims to answer that question by ranking your lifts against other lifters. This article is based on Strength Level’s published information; we have not tested it ourselves.

It covers the key features, pros and cons, pricing and who it is, and isn’t, built for.

Last updated: October 2026  |  Based on Strength Level’s published information; not hands-on tested

What Is Strength Level?

Strength Level is a strength standards website with a training log. Its core is a database of strength standards that lets you compare your lifts against other lifters of the same bodyweight, age and gender. Strength Level says its 2026 standards cover 287 exercises and are based on lifts entered by millions of users.

According to its About page, Strength Level was created by Michael Clark in 2007. It gives each result a level from Beginner to Elite (Beginner, Novice, Intermediate, Advanced, Elite), and says its standards are built from lifts entered by its community.

Strength Level covers barbell, dumbbell, machine, cable and bodyweight exercises. If you’re tracking your powerlifting total, monitoring your overhead press progress, or just curious whether your deadlift is respectable for your size, it is aimed at you. For nutrition tracking to complement your training, our MacroFactor Review covers a strong companion option.

Key Features

Strength Standards Benchmarking

This is Strength Level’s headline feature. You enter your bodyweight, gender, age and a lift, and it ranks you from Beginner to Elite. Strength Level says its standards account for exact bodyweight, gender and age, so a lighter lifter isn’t compared against the same absolute numbers as a heavier one. We have not independently checked the benchmarks against coaching standards.

Lift Tracking and Workout Logging

Strength Level has a training log (the site links to it from its menu) where you can record your lifts. Check the site for the current logging features, such as charts, rest timers and supersets, before choosing it over dedicated logging apps such as Strong or Hevy.

Personalised Workout Recommendations

Strength Level also offers a Strength Symmetry Calculator, which is aimed at comparing your lifts against each other. We have not verified whether it generates personalised workout recommendations; check the site.

Exercise Library and 1RM Calculator

The standards pages cover exercises across barbell, dumbbell, machine, cable and bodyweight training. The One Rep Max Calculator lets you enter a recent set taken to failure and estimates your theoretical max, which is useful without attempting a real max effort.

Strength Level at a Glance

For workout logging depth, rest timers and community features, compare dedicated apps such as Strong and Hevy, which publish their own pricing and features.

Pros and Cons

• ✅ Strength standards database – bodyweight, gender and age-adjusted standards across 287 exercises, per Strength Level
• ✅ Free calculators – the core calculators and standards are free to use on the site
• ✅ Focused tools – the site is centred on calculators and standards
• ✅ Wide exercise coverage – from barbell lifts to cable and machine movements
• ✅ Symmetry calculator – a tool for comparing your lifts against each other
• ✅ Works in a browser – the calculators are available on the website

• ❌ Strength focus – the strength standards cover lifting; Strength Level has separate Running, Rowing, Cycling and Swimming Level sites
• ❌ Check the logging features – compare the training log with Strong or Hevy if in-session logging matters to you
• ❌ Community features unverified – we have not confirmed whether it offers a social feed or accountability features
• ❌ Population averages – standards are based on user-entered lifts, so treat them as a guide rather than a verdict

Pricing

Strength Level’s calculators and strength standards are free to view on its website. We could not find a published pricing page, so we cannot confirm whether any paid tier exists or what it costs.

Check strengthlevel.com for the current position.

Visit Strength Level →

Who Is Strength Level Best For?

Perfect For:

• Intermediate barbell lifters who want an objective measure of where their squat, bench, and deadlift sit relative to others of their bodyweight and gender
• Self-coached lifters who don’t have a PT but want data to compare their lifts
• Powerlifting and weightlifting enthusiasts who take their numbers seriously and want clear, tiered progression targets to chase
• Beginners building their first programme – the standards give a reference point for setting starting targets
• Lifters on a tight budget – the calculators and standards are free to use

Not Ideal For:

• Cardio and endurance athletes – for endurance sport, look at Strength Level’s sister sites Running Level, Rowing Level and Cycling Level, or a dedicated endurance app
• Group fitness and class-based trainers – if your training is Les Mills or spin-based, check our Les Mills On Demand review instead
• Those who need a full coaching ecosystem – PTs and coaches needing client management tools should look at dedicated platforms
• Social fitness enthusiasts – if accountability through community and shared workouts is your primary motivator, Hevy or a platform with a community feed will serve you better

Our Verdict

On the published information, Strength Level is a large, free strength standards database with calculators and a training log. We have not tested it, and the scores below are an editorial assessment of the published offering, not test results.

It is aimed at lifters who want to know how their numbers compare, and is not a full coaching or programming platform. If you want in-depth logging features, compare dedicated apps such as Strong or Hevy.

Visit Strength Level →

Frequently Asked Questions

Is Strength Level completely free to use?

Strength Level’s calculators and strength standards are free to view on its website. We could not find a published pricing page, so we cannot confirm whether any paid features exist. Check the site for the current position.

How accurate are the Strength Level benchmarks?

Strength Level says its standards are built from lifts entered by its community and adjusted for exact bodyweight, gender and age. They are population averages, so individual variation in leverages and training background means they are a useful guide rather than a definitive verdict on your strength.

Does Strength Level have a mobile app?

We have not verified whether Strength Level has a dedicated mobile app. Its calculators and training log are available through its website (my.strengthlevel.com); check the site for current app availability.

How does Strength Level compare to the Strong app?

Strength Level is built around strength standards and calculators, while Strong is a workout logging app. Strong is known for in-session logging features, so compare the two on current features and pricing. Some lifters use a logging app alongside a standards site.

Can beginners use Strength Level effectively?

Yes. Seeing which level your current lifts fall into can give a beginner a reference point and a target. If you are new to lifting, consider getting coaching on technique before testing heavy maximum lifts.