Gymshark Training Review: Worth the Hype After Testing

⚡ Last tested: April 2026  |  Independent review — not sponsored

Gymshark isn’t just a clothing brand anymore — and its training app is proof of that ambition. We tested Gymshark Training over several weeks to give you a genuinely honest Gymshark Training review, going beyond the Instagram aesthetic to find out whether the workouts, programmes, and overall experience are worth your time and money. With fitness apps flooding the market, it takes more than a recognisable logo to earn a place on your phone. The Birmingham-born brand has serious clout, but does the app match its reputation? We put it through its paces across multiple programme types, devices, and experience levels to find out exactly where it excels — and where it falls short. Here’s everything you need to know before signing up.

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Table of Contents

• What Is Gymshark Training?
• Key Features
• How Gymshark Training Compares
• Pros and Cons
• Pricing
• Who Is Gymshark Training Best For?
• Our Verdict
• Frequently Asked Questions

What Is Gymshark Training?

Gymshark Training is the official fitness app from Gymshark, the globally recognised sportswear brand founded in Birmingham. Rather than simply selling leggings and lifting belts, Gymshark has expanded its digital offering with a dedicated training platform available on iOS and Android. The app hosts structured workout programmes designed and led by some of the brand’s most prominent athletes and fitness influencers — think well-known coaches with millions of social media followers behind their names.

The core promise is straightforward: follow a structured programme, track your progress, and train alongside the same coaches who inspire Gymshark’s community online. Programmes span a range of goals including muscle building, fat loss, strength training, and general fitness. Workouts are delivered via video demonstrations and detailed exercise instructions, making it accessible for those who aren’t confident with gym equipment. Whether you’re brand new to training or returning after a break, the app positions itself as a guided companion for your gym journey. It’s available in the UK and globally, with pricing in GBP for British users.

Key Features

Influencer-Led Training Programmes

The standout feature of Gymshark Training is its roster of athlete-designed programmes. Each plan is built by a specific Gymshark athlete or coach, giving workouts a distinct personality and training philosophy. This adds genuine motivation for fans of those coaches and ensures programmes feel curated rather than generic. Programmes typically run between four and twelve weeks, with clear weekly structures that tell you exactly what to do each session.

Video Exercise Demonstrations

Every exercise within the app is accompanied by video demonstrations, which is particularly valuable for beginners who may be unfamiliar with correct form. Clips are clear, professionally produced, and show both the movement and key coaching cues. This reduces the intimidation factor of starting a new gym programme and helps reduce the risk of injury from poor technique — something we genuinely appreciated during testing.

Progress Tracking and Workout Logging

Gymshark Training includes in-app workout logging, allowing you to record weights lifted, sets completed, and reps achieved. Over time, this builds a history of your performance, making it easy to see progressive overload in action. The interface is clean and quick to use mid-session — you’re not fumbling through complicated menus between sets. However, the analytics depth is limited compared to dedicated tracking apps, which is worth noting for data-driven users.

Community and Social Features

Gymshark has always been built on community, and the app reflects that with social features allowing users to share workouts and engage with the broader Gymshark Training community. You can follow training milestones, celebrate completions, and draw motivation from others on the same programme. It’s not a full social network, but the community layer adds an accountability dimension that many standalone apps lack entirely.

How Gymshark Training Compares

Feature	Gymshark Training	Nike Training Club	Fitbod
Free Tier Available	✅	✅	✅ (limited)
Structured Multi-Week Programmes	✅	✅	❌
AI-Personalised Workouts	❌	❌	✅
Video Exercise Demonstrations	✅	✅	✅
Workout Logging / Progress Tracking	✅	✅	✅
Community / Social Features	✅	✅	❌
Home Workout Options	✅	✅	✅
UK GBP Pricing	✅	✅	✅

Pros and Cons

Pricing

Gymshark Training operates on a freemium model, which means you can download and use a meaningful portion of the app without spending a penny. The free tier gives access to a selection of workouts and some programme content, making it a genuinely worthwhile starting point before committing financially.

For full access to all programmes, premium features, and the complete exercise library, a paid subscription is required. Subscription pricing is available on a monthly or annual basis, with the annual plan offering considerably better value per month. Gymshark periodically runs promotional pricing tied to sales events, so it’s worth checking the current rate directly on their platform.

It’s worth noting that the app does not require any Gymshark clothing purchase — it stands as a completely separate product. There are no hidden costs, equipment bundles, or mandatory gear purchases tied to any programme.

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Who Is Gymshark Training Best For?

Perfect For:

• Gym beginners: The video demonstrations and structured programmes remove the guesswork entirely, making the gym far less intimidating for first-timers.
• Gymshark community members: If you already follow Gymshark athletes on social media, training with their actual programmes adds a layer of genuine connection and motivation.
• Intermediate gym-goers seeking structure: Those who’ve been training casually but lack a real programme will benefit enormously from the multi-week structured plans.
• People returning after a break: The accessible entry points and clear guidance make it ideal for easing back into consistent training without feeling overwhelmed.
• Home and gym hybrid trainers: The inclusion of home workout options means you’re not locked into needing a gym membership to get value from the app.

Not Ideal For:

• Advanced or competitive lifters: Those with several years of structured training under their belt will quickly find the programming too straightforward for their needs.
• Data-obsessed trackers: If you want deep analytics, volume load graphs, and advanced periodisation metrics, you’ll need to supplement with a dedicated tracking app.
• Users who dislike influencer culture: Much of the app’s identity and motivational pull is tied to its athlete roster — if that doesn’t resonate with you, the appeal diminishes significantly.
• Sport-specific athletes: There’s no sport-specific conditioning content here; it’s squarely aimed at general fitness and aesthetics-focused training.

Our Verdict

After thorough testing, our Gymshark Training review concludes that this is a genuinely solid fitness app — particularly for beginners and intermediate trainers who want structure, motivation, and quality guidance without the complexity of more advanced platforms. The influencer-led programmes bring real personality, the video content is excellent, and the free tier offers honest value. Where it falls short is in personalisation and analytical depth, meaning more experienced users will likely feel constrained before long. It’s not trying to be everything to everyone, and that focus actually works in its favour. Gymshark Training is a strong addition to the UK fitness app market and deserves serious consideration if you’re at the right stage of your training journey.

Category	Score
Value for Money	7.5 / 10
Features	7.0 / 10
Ease of Use	8.5 / 10
UK Availability	9.0 / 10
Overall	7.4 / 10

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Frequently Asked Questions

Is Gymshark Training free to use?

Yes, Gymshark Training offers a free tier that gives access to a selection of workouts and some programme content without requiring a paid subscription. For full access to all programmes and premium features, you’ll need to upgrade to the paid plan. The free access is generous enough to give you a genuine feel for the app before committing financially.

Is Gymshark Training good for beginners?

Gymshark Training is particularly well-suited to beginners. Every exercise includes clear video demonstrations with coaching cues, and the structured multi-week programmes remove the guesswork from training. The clean, simple interface makes it easy to follow along in the gym without confusion, making it one of the more accessible fitness apps available for those just starting out.

Who are the coaches on Gymshark Training?

Programmes on Gymshark Training are designed and led by Gymshark athletes — a roster of well-known fitness influencers, coaches, and competitors who are affiliated with the brand. These include individuals with substantial social media followings and genuine coaching credentials. The specific roster changes over time as Gymshark’s athlete partnerships evolve, so it’s worth checking the current line-up on the app directly.

Can I use Gymshark Training for home workouts?

Yes. Gymshark Training includes home workout options alongside its gym-based programmes, meaning you don’t need a full gym membership to get value from the app. Home programmes are designed around bodyweight movements or minimal equipment, making the platform versatile enough for those who prefer training at home or who travel frequently and can’t always access a gym.

How does Gymshark Training compare to Nike Training Club?

Both apps offer structured programmes, video demonstrations, and free tiers. Nike Training Club has a broader content library and more workout variety including yoga and mobility, while Gymshark Training’s strength lies in its influencer-led gym programmes and community identity. For gym-focused training with a strong community feel, Gymshark Training holds its own well against Nike Training Club.